Hey guys, i going to post about a recent late entry uh. 2 days ago, i had my netball training, and it was SCARY. Didn't expect to turn out like this. Let me elaborate further.
1st - Sprint* 5 rounds along the netball court as a team within 30sec each round. 1 sec late, add 1more round, yes we kept on adding rounds.
2nd - After running, immediately we did 50 bumping, if anyone stop, RECOUNT. Actually it suppose to be 1 min 100 pushup.
3rd - Face back, bittle paddle quickly and when whistle was blown, we must trun back and sprint all the way in no time, 4 sets.
4th - Do knee lift, we had to jump and lift BOTH knees togther in the air, not jumping. 1/3 of the court 20 times and sprint, 2/3 15 times and sprint, last line 10 times. 2-3 sets, if imma not wrong.
5th - Do passes, included every kind.
6th - The "Z" passes. 2sets shoulder pass, 2 sets highest point.
7th - Circult. NON STOP, TIME
LIMITED.
8th - Another shot circult that included situp, crounches, bumping, etc.
9th - FINALLY, COUTWORK.
We was damn happy , because we made it, we didn't gaveup. Felt abit of satisfaction actually. It was totally crazy, but still can tolerate alittle, i almost giveup oh god. When i reach home, my backbone went worst as its actually abit crooked. Found out my backbone was like this, shit, afraid.
HORRIBLE TO THE VERY MAX. I started to feel pain, its like curving to the right side, so you should notice when i am sitting down, my body tends to tilt to the right alittle. And i realised EVERYONE'S bone are also positive, whats wrong with us people nowadays, haha.
The next day, my muscle ache likea hell. My neck area, my shoulder area, my backbone area, my arm area, my stomach muscle, my thighs(included front and back) , lower part of my leg. ITS LIKE MAHH WHOLE BODEH. And it happens to all netballers heh. But i am still damn happy la, because i did it, simple as that i also, i thnk its worthy. (:
Jealous? :B It had been a time since i eat Ben & Jerry. ♥
After school, i straight go home with Vaneh, was terribly tired. 7.30-9.30 was in tution with Huixuan, boring shit. Tml's Friday, hurray friends, weekend's waiting for us. HANGON loves.
WHAT A VERY SHORT POST, anyway hope tml's there's more sec1s come to netball for interview. (:
KBYESUCKERS.
♥